Caramelized Onion Bison Burgers

Delight Gluten-Free Magazine challenges you to kick your summer grilling up a notch this Fourth of July by putting a new spin on a summer classic—the hamburger.

This recipe is: Corn-Free, Egg-Free, Gluten-Free, Nut-Free, Rice-Free, Soy-Free, Sugar-Free


Yields: 4


Total Time: 1 hour 30 mins

Prep Time: 1 hour

Nutritional Information
(Per Serving)

Calories
564

Total Fat
7.95g

Saturated Fat
--

Cholesterol
131mg

Sodium
433mg

Total Carbohydrate
21.7g

Dietary Fiber
2.6g

Sugars
7.02g

Protein
38.61g

Calcium
--




Ingredients
  • 1½ pounds ground bison
  • 2 large onions, sliced thinly
  • 2 teaspoons sugar
  • 2 teaspoons olive oil
  • ¼ cup water
  • 2 teaspoons balsamic vinegar
  • Salt
  • Pepper
  • 4 gluten-free hamburger rolls
  • ½ cup crumbled bleu cheese


Directions
Onions:

Place onion, sugar, and olive oil in a large nonstick skillet over medium heat, stirring often for 20 to 25 minutes, or until onions are fragrant and light brown in color.

Stir in water, vinegar, and salt. Turn temperature down to low and allow the onions mixture to simmer until thick.

Bison burgers:

Preheat a gas or charcoal grill to 475 to 500 degrees F.

Divide ground bison up into 4 patties, about an inch thick and 4 inches in diameter. Sprinkle each patty with salt and pepper and place on a non-stick surface. Cover with plastic wrap and allow at least one hour in the refrigerator to set. (Optional)

Place patties on a pre-heated grill and cook for 4 minutes.

Flip patties over and cook another 4 or 5 minutes, or until internal temperature reaches 160.

Remove from grill and let rest for 5 minutes. Assemble burger, incorporating bleu cheese, onions, and toasted hamburger rolls.





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