Mediterranean Tuna Salad over Greens

Try this healthy salad for lunch

This recipe is: Corn-Free, Dairy Free, Egg-Free, Gluten-Free, Nut-Free, Rice-Free, Soy-Free, Sugar-Free

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Yields: 3-4

Total Time: 10 mins

Prep Time: 5 mins

Nutritional Information
(Per Serving)

Calories
466

Total Fat
36.29g

Saturated Fat
--

Cholesterol
36mg

Sodium
773mg

Total Carbohydrate
--

Dietary Fiber
3.48g

Sugars
4.45g

Protein
23.26g

Calcium
--



Ingredients
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  • 2 cans white albacore tuna in water, well drained
  • 1 ripe Roma tomato, chopped
  • ¼ cup Kalamata olives, chopped
  • 2 teaspoons capers
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh basil, chopped
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • ¼ cup balsamic vinegar
  • ½ cup olive oil
  • 2 heads of romaine lettuce, washed and chopped

Directions
  1. In a bowl, combine all ingredients for tuna salad (tuna, tomatoes, olives, capers, olive oil, lemon juice, oregano, basil, salt and pepper) together and lightly stir.
  2. Place balsamic vinegar in a separate large bowl. Slowly pour olive oil into the balsamic while whisking continuously until emulsified.
  3. Toss chopped romaine lettuce with the balsamic vinaigrette.
  4. Serve on plates starting with the dressed lettuce on the bottom, with a large dollop of Mediterranean tuna salad on top.





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